Archive for the ‘back pain’ Category
Are You Looking For Low Back Pain Relief That You Can Depend On? Get Relief From A Chiropractor In Concord, CA!
Are you suffering from back pain? You are definitely not alone; there are loads of people who suffer from back pain as well. A reliable and qualified Concord chiropractor, who can deliver effective back pain relief, is just a phone call away.
There are different types of low back pain. A back pain can be experienced anywhere from a dull ache to a sharp, severe pain. Not only is the individual afflicted by pain, but such back pain may also restrict normal body movements. Some people experience back pain that lasts for a couple of days, while some experience acute pain that lasts for weeks – low back pain that lasts for more than 3 months is known as “chronic”. Getting a friend to walk on your back is not going to help; visiting a chiropractor can!
Realizing that taking drugs can often cause side effects, and surgery has many possible risks, you can see that being treated by a certified chiropractor is a better choice if you have low back pain.
To get relief from your annoying back aches, chiropractic treatment is the best – And, you will be doing a lot of good to your liver when you don’t put drugs into your system!
Your Concord chiropractor offers a wide variety of chiropractic services that work in tandem to improve your overall health and well-being.
Highland Chiropractor Explains Why “Pale Yellow” Is A Dependable Key To Good Health
Air and water are the Big Two for human survival. We humans cannot live long without either. Now, most adults likely haven’t intentionally held their breath to see how long they could go without breathing (or in order to see if mom or dad would give in and give them what they wanted) since they were children. But, how often do we, adults, forgo the other necessity of life…drinking water? And, not just drinking water, but drinking enough water. In order for the human body to function optimally, it needs water (and plenty of it!) Every cell, tissue, organ and system in your body relies on the water you drink. For instance, did you know that your saliva, and the fluids around your joints, are essentially water? It’s true, and in addition to generating dry mouth, dehydration may make your joints ache. Furthermore, water controls the temperature and metabolism of your body and keeps your blood circulating. And, there are still more wonders to drinking sufficient water, such as the improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, headaches. Even back pain has been attributed to staying well-hydrated. As a Highland Chiropractor I make it a point to ask my patients with back pain and joint pain how much water they drink each day, and I advise all of my patients to drink plenty of water on a daily basis.
When it comes to staying well-hydrated, “water on the brain” is a very good thing! Drinking enough water is fundamental for optimum health in all the ways described above one day researchers may find even more. Now, most humans would not be foolish enough to try to go through the day without breathing, yet all too often many of us go through our day either not drinking water at all or not drinking enough. No matter what phsycial activity a person may engage in, the human body requires proper hydration. When it comes to functional challenges caused by dehydration, athletes (and you’d think they’d be far more cognizant of the importance of hydration than non-athletes!) are markedly at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.”
People often ask how much water is sufficient. Chiropractors like me, your chiropractor in Highland, agree with most health care professionals in advising at least eight, 8-ounce glasses of water daily for most of our patients. However, for our patients who are athletes, or for patients who carry around excess weight or exercise or work where it’s hot, we advise even more! So, how can you tell if you’re drinking “enough” water? It’s simple! The answer is in the color of your urine. If you’re well-hydrated, your urine will be a light, pale yellow!
Your Santa Barbara Chiropractor Can Help Ease Your Age-Related Back Pain
You know what they say, When you consider the alternative, getting old isn’t so bad.” But, if the aging process is creating pain in your body, you know that aging is no joke! As a Santa Barbara chiropractor, when it comes to musculoskeletal problems, I see too many age-related conditions that likely wouldn’t have happened if the exacerbating cause had been addressed earlier. Pain in the back, neck, hips, knees, and even the feet are frequently the result of needless stresses due to poor posture, improper gait, and repetitive overuse. If we only knew then how our aging body would feel today, eh? However, as they say, “hindsight is 20-20.”
Back pain is number one on the list as the most common musculoskeletal condition to take place as we age. Age-related back pain is most commonly the result of a degenerative disorder known as Spondylosis (spine osteoarthritis).
Spinal osteoarthritis is caused by increased wear and weight-bearing stress on the spine that, over time, undermines discs, joints, and surrounding ligaments. The specific area(s) and measure of the degenerative process of spondylosis varies from person to person. The regions that are generally affected are the cervical (neck), thoriacic (mid-back), or lumbar (low back). Spondylosis symptoms are individual as well, depending on the severity of degeneration, and can range from minor pain and numbness to severe sensory loss and muscular atrophy.
Repetitive stresses adversely affect the cartilage surrounding the joints and can induce calcium to deposit in the tissues around the vertebrae. Adjacent nerves, blood vessels, and soft tissue can be constricted by these calcific deposits, also called bone spurs. This particular of compression is at the root of Spondylosis.
Fortunately, whether or not you have developed spondylosis, regular chiropractic care and overall chiropractic management can noticably slow the aging process of your spine. Even though “you can’t un-ring a bell” or “turn back the hands of time,” but it isn’t too late to give your spine the attention it deserves. When it comes to treating the spine, chiropractors are experts! See your chiropractor in Santa Barbara today, for the health of your spine.
This item: Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs by Sherry Brourman